Exercise classes combines physiotherapy-based exercises and a reformer with evidence from medical research to deliver every patient a safe, individual and effective programme. Our physiotherapists ensure a safe environment for all patients with a major focus on allowing each exercise to enhance everyday function.
Our physiotherapy based exercise classes are 70 minutes long and include 5 people maximum. Each patient have their own program tailored to their needs and goals. All our classes are run by qualified physiotherapists.
What can we help with?
Ongoing Back and Neck Pain
Muscle Balance and Injury
Improved Body Awareness
Improved Muscle Tone and Flexibility
Sports Specific Strengthening
Post Cancer Exercise Programmes
Pre and Post Natal Exercise
+ Initial consultation: $85 - 45 minutes
+ Sessions 1 to 6: $75 each - 45 minutes 1 on 1 or 70 minutes in classes
+ From session 7 onward: $50/$45* - 70 minutes in classes
*if pre-paid $100 gap