Exercise classes combines physiotherapy-based exercises and a reformer with evidence from medical research to deliver every patient a safe, individual and effective programme. Our physiotherapists ensure a safe environment for all patients with a major focus on allowing each exercise to enhance everyday function.

Our physiotherapy based exercise classes are 70 minutes long and include 5 people maximum. Each patient have their own program tailored to their needs and goals. All our classes are run by qualified physiotherapists.


What can we help with?

  • Ongoing Back and Neck Pain

  • Posture Correction

  • Muscle Balance and Injury             

  • Rehabilitation

  • Improved Body Awareness

  • Improved Muscle Tone and Flexibility

  • Sports Specific Strengthening

  • Post Cancer Exercise Programmes

  • Pre and Post Natal Exercise


Price list

+ Initial consultation: $85 - 45 minutes
+ Sessions 1 to 6: $75 each - 45 minutes 1 on 1 or 70 minutes in classes
+ From session 7 onward: $50/$45* - 70 minutes in classes
*if pre-paid $100 gap