This NEW 45 minutes session is for clients who are looking for a more intense workout. It is a quick aerobic based workout that includes weights, TRX, the Reformer and Fit ball exercises. For our customers who already practice exercise rehab classes, it will involve the more challenging Reformer exercises and guaranteed to get your heart rate up.
+ From session 7 onward: $35/$30*
*if pre-paid $100 gap